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Prep Time
8 mins
Total Time
30 mins
Serves
8

Ingredients

2 tbsp
olive oil
30 mL
1 tbsp
butter
15 mL
1
red pepper, finely chopped
1/2 bunch
asparagus, trimmed and cut into 1-inch (2.5 cm) pieces
250 g
8
eggs
3/4 tsp
salt
4 mL
1 cup
shredded Swiss cheese
250 mL
1 pkg
crab flavoured surimi, cut into bite-size pieces
227 g
3
green onions, finely chopped, divided

Method

Step 1

Heat oil and butter in 10-in. (25 cm) oven-safe non-stick skillet set over medium-high heat. Add red pepper and asparagus and cook for 1 to 2 min. or until tender-crisp. Meanwhile, whisk eggs with 1/4 cup (60 mL) water and salt then stir in cheese, crab and green onions.

Step 2

Add egg mixture to skillet, reduce heat to medium then cover and cook for 5 min. Preheat broiler to high heat. Transfer skillet under broiler, 6-in. (15 cm) from heat, for 8 min. or until eggs are set.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
210
Fat:
14 g
Saturated Fat:
5 g
Carbs:
6 g
Fibre:
1 g
Sugar:
3 g
Cholesterol:
210 mg
Protein:
14 g
Sodium:
560 mg
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