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Level
very easy
Prep Time
15 mins
Cooking Time
15 mins
Total Time
1 h
Makes
16 fritters

Ingredients

1 can
Compliments Chick Peas, drained and rinsed
398 mL
1/4 cup
packed cilantro leaves
60 mL
2
cloves garlic
1 tsp
lemon zest
5 mL
2 tbsp
lemon juice
30 mL
2
eggs
1/2 cup
breadcrumbs
125 mL
1/2 cup
Compliments Pure Pumpkin
125 mL
1/3 cup
grated Parmesan cheese
75 mL
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
1/2 cup
olive oil
125 mL
1 pkg
Compliments Naturally Simple Roasted Garlic Bruschetta Topping
227 g

Method

Step 1

Place chick peas, cilantro, garlic, lemon zest and lemon juice in a food processor; pulse until finely ground. Add eggs, breadcrumbs, pumpkin puree, cheese, salt and pepper; pulse to combine.

Step 2

Using 2 tbsp (30 mL) mixture for each fritter, shape into 1/2-in. (1-cm) thick patties. Place on parchment-lined baking sheet. Chill 10 to 15 min. to firm up.

Step 3

Heat half the oil in large non-stick skillet over medium heat. Fry fritters in batches for 6 to 8 min., turning once, until golden brown and cooked through. Add more oil, as needed. Drain fritters on paper towels. Serve with bruschetta topping.

Tips

Substitute leftover mashed squash for the pumpkin puree.
Try serving with garlic aioli for dipping.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 fritter):
Calories:
120
Fat:
9 g
Saturated Fat:
1 g
Carbs:
8 g
Fibre:
2 g
Sugar:
1 g
Cholesterol:
25 mg
Protein:
4 g
Sodium:
220 mg
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