Maple Glazed Pork Tenderloin

6
Medium
Dinner

Characteristics

Without nuts Without peanuts Without Eggs Low in Saturated Fat

Nutritional Facts Per Serving

220
Calories
30 g
Protein
85 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 220
  • Lipides 8 g
    • Saturated fat  2 g
  • Cholesterol 85 mg
  • Sodium  420 mg
  • Carbs 85 g
    • fiber  0 g
    • Sugar  7 g
  • Protein 30 g

Ingredients

  • 3 tablespoons Sensations Pure Maple Syrup
  • 1 tablespoon Compliments Soya Sauce
  • 2 teaspoons Sensations Original Dijon Mustard
  • 1 teaspoon Compliments Cider Vinegar
  • 1 whole pork tenderloin (about 2 pounds total)
  • salt and freshly ground pepper
  • 2 tablespoons Sensations Extra Virgin 100% Olive Oil

Method

  1. Preheat oven to 450°F. 
  2. In a small bowl, mix together maple syrup, soy sauce, mustard, and vinegar until well blended; set aside.
  3. Season pork all over with salt and pepper to taste. 
  4. Heat oil in a 14‑inch frying pan or sauté pan over high heat. 
  5. Add pork and cook until undersides are seared, about 3 minutes; vent stove as meat may splatter.
  6. Turn pork over and cook to sear other sides, 2-3 more minutes.
  7. Transfer pork to a baking pan. Bake for 10 minutes. 
  8. Spoon half the maple syrup mixture evenly over pork and continue baking for another 10 minutes. 
  9. Spoon remaining syrup mixture over pork and continue baking until pork is just barely pink in center of thickest part (150°F), 3-5 more minutes. 
  10. Transfer to a serving platter or cutting board and let meat rest 5 minutes before carving. 
  11. Spoon pan juices over meat and serve.

Life for Leftovers

Thinly slice any leftover pork and pile it onto slices of your favourite Artisan bread. Top with shredded Fresh Swiss Cheese and broil open face until toasted.


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