Panko Crusted Pork with Ginger Soy Dipping Sauce

6
Medium
Dinner

Characteristics

Under 30 minutes Without peanuts Without nuts

Nutritional Facts Per Serving

340
Calories
29 g
Protein
24 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 340
  • Lipides 14 g
    • Saturated fat  7 g
  • Cholesterol 145 mg
  • Sodium  1320 mg
  • Carbs 24 g
    • fiber  1 g
    • Sugar  9 g
  • Protein 29 g

Ingredients

  • 1/3 cup Compliments Soya Sauce
  • 3 tablespoons Compliments Liquid Honey
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup Compliments Unbleached Flour
  • Salt and freshly ground pepper
  • 2 Compliments Large Eggs, beaten to blend
  • 1 cup panko (Japanese bread crumbs)
  • 11/2 pounds boneless thin-cut pork chops
  • 4 tablespoons Compliments Butter

Method

  1. In a small saucepan, mix together soy sauce, honey, and ginger. 
  2. Place over Medium high heat and stir often just until warm, about 2 minutes. 
  3. Remove from heat and set aside.
  4. In a wide, shallow bowl, mix together flour, salt and pepper to taste. 
  5. Pour beaten eggs into another wide, shallow bowl. 
  6. Spoon panko into a third shallow bowl.
  7. One at a time, dip pork chops first into flour to coat, then into eggs, then into panko, making sure chops are evenly coated. 
  8. Place coated chops on a plate.
  9. Melt half the butter in a 12-inch nonstick frying pan over medium-high heat. 
  10. Add half the pork. 
  11. Cook until undersides are golden brown, about 3 minutes. 
  12. Turn pork over and cook until other sides are browned and meat is no longer pink in center (cut to test), 3-4 more minutes. 
  13. Transfer chops to a serving platter and keep warm; repeat to cook remaining pork in remaining butter. 
  14. Strain soy sauce mixture and divide among 4-6 small bowls to use as a dipping sauce. 
  15. Serve immediately. 

Healthier Alternative: To cut down on your saturated fat intake, sauté the pork chops in olive oil instead of butter.

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