Popcorn, Fruit & Nut Trail Mix

8
Easy
Appetizers

Characteristics

Under 30 minutes High Fibre Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

320
Calories
7 g
Protein
37 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 320
  • Lipides 17 g
    • Saturated fat  4.5 g
  • Cholesterol 0 mg
  • Sodium  15 mg
  • Carbs 37 g
    • fiber  7 g
    • Sugar  14 g
  • Protein 7 g

Ingredients

  • 2 cups air-popped or plain popcorn
  • 2 cups shredded wheat cereal
  • 3 oz dark chocolate, cut into chunks
  • ½ cup toasted cashews
  • ½ cup dried cherries
  • ½ cup chopped dried mango
  • ½ cup toasted pecan halves
  • ½ cup pumpkin seeds
  • ¼ cup finely chopped candied ginger

Method

  1. Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.

Tip
For camping, portion into snack-size servings.

Related Recipes