Grilled Plums with Yogourt & Spiced Maple Syrup

4
Medium
Desserts

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

190
Calories
2 g
Protein
41 g
Carbs
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 190
  • Lipides 1.5 g
    • Saturated fat  1 g
  • Cholesterol 5 mg
  • Carbs 41 g
  • Protein 2 g

Ingredients

  • 1/2 cup Pure Maple Syrup
  • 1/8 tsp each ground cinnamon and ground ginger
  • 4 Plums or Pluots, halved and pitted
  • 1/2 cup 6% plain yogourt

Method

  1. Preheat grill to high. In a small saucepan combine, maple syrup, cinnamon and ginger and cook over medium-low heat until fragrant and incorporated, about 2 min. Do not let boil. Remove saucepan from heat and cover to keep warm.
  2. Brush all sides of plums with oil (to prevent sticking) and place on grill. Cook for about 2 min. per side or until plums become juicy and grill-marked but still firm. To serve, place 2 plum halves and 2 tbsp (30 mL) yogourt in each bowl. Drizzle with warm spiced syrup.
Tips!: If you can’t get to a grill, broil plums in the oven for a few minutes until they start to brown.

Related Recipes