Parmesan & Chili Roasted Broccoli

Easy
Side Dishes

Characteristics

Nutritional Facts Per Serving

100
Calories
4 g
Protein
5 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 100
  • Lipides 8 g
    • Saturated fat  1.5 g
  • Sodium  160 mg
  • Carbs 5 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 4 g

Ingredients

  • 2 lb (1 kg) broccoli florets
  • ¼ cup olive oil 60 mL
  • 3 cloves garlic, minced
  • 1 red finger chili, seeded and finely chopped
  • ¼ tsp (1 mL) salt
  • ¼ cup (60 mL) grated Parmesan cheese, divided

Method

  1. Preheat oven to 425°F (220°C). Arrange broccoli, florets up, on parchment paper-lined baking sheet.
  2. In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli. Sprinkle 2 tbsp (30 mL) Parmesan over top.
  3. Bake 15 to 18 min. until broccoli tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese.
Tip:
Make this kid-friendly by omitting the chili.

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