Blueberry Overnight Oatmeal

Prep Time: 5 minutes
Total Time: 6 hours
Makes: 1

Ingredients

  1. 1/3 cup (75 mL) quick oats
  2. 1/3 cup (75 mL) plain Greek yogourt
  3. 1/3 cup (75 mL) milk
  4. 1 tbsp (15 mL) walnuts
  5. 2 tsp (10 mL) maple syrup
  6. 1/3 cup (75 mL) fresh blueberries

Method

  1. In resealable food container, mix together quick oats, yogourt, milk, walnuts and maple syrup. Top with blueberries. Chill 6 hr. or overnight.
  2. Tips: To switch up tastes, change the yogourt flavour, choice of nuts (almonds, pecans, pistachios), type of sweetener (honey, brown sugar, agave syrup) or choice of fruit (berries, chopped kiwi, peaches, etc.)