Beer Marinated Mushrooms

2 Cups (500 mL)
Easy
Appetizers
4 hours

Characteristics

Without Eggs Low in Saturated Fat Without peanuts Without nuts Dairy Free

Nutritional Facts Per Serving

60
Calories
1 g
Protein
4 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 1/3 cup/75 mL
  • Amount For Serving % Daily Value
  • Calories 60
  • Lipides 5 g
  • Sodium  35 mg
  • Carbs 4 g
    • fiber  1 g
  • Protein 1 g

Ingredients

  • 1 lb (500 g) small mushrooms
  • 1 large clove garlic, minced
  • 3/4 cup (175 mL) ale or lager
  • 1/4 cup (60 mL) olive oil
  • 3 tbsp (45 mL) lemon juice
  • 2 tbsp (30 mL) Dijon mustard
  • 2 tsp (10 mL) Worcestershire sauce
  • pinch dried thyme
  • 1 tbsp (15 mL) finely chopped fresh parsley

Method

  1. Place mushrooms, garlic, ale or lager in large skillet. Simmer mushrooms until tender, about 5 min. Remove mushrooms from liquid with a slotted spoon to bowl. Simmer liquid in skillet until reduced to 2 tbsp (30 mL); pour over mushrooms.
  2. In small bowl, mix oil, lemon juice, mustard, Worcestershire sauce and thyme. Pour onto mushrooms; toss to coat. Cool to room temperature. Stir in parsley. Cover and marinate in refrigerator at least 4 hr.

Nutrition: Per Serving: Per 1/3 cup Serving: About 63 calories, 1.4g protein, 4.9g fat (0.7g saturated), 3.8g carbohydrate, 1.3g dietary fibre, 0mg cholesterol, 37mg sodium. %RDI: 1% calcium, 7% iron, 1% vit A, 8% vit C, 5% folate.

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