Multicooker Pot Roast with Bacon & Potatoes

6
Easy
Dinner

Characteristics

High Fibre Without nuts

Nutritional Facts Per Serving

480
Calories
52 g
Protein
27 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 480
  • Lipides 19 g
    • Saturated fat  7 g
  • Cholesterol 125 mg
  • Sodium  440 mg
  • Carbs 27 g
    • fiber  5 g
    • Sugar  6 g
  • Protein 52 g

Ingredients

  • 4 slices Sensations by Compliments Maple Wood Smoked Bacon, chopped
  • 1 (3 lb/1.5 kg) Sterling Silver ® Cross Rib Roast
  • 1 1/2 lb (750 g) mini potatoes
  • 1/2 lb (250 g) carrots, peeled, roughly chopped (2 carrots)
  • 1/2 lb (250 g) whole white mushrooms
  • 1 large onion, sliced
  • 1 clove garlic, sliced
  • 4 tsp (20 mL) finely chopped fresh thyme, plus more for garnish
  • 2 1/2 cups (625 mL) Compliments Reduced Sodium Beef Broth
  • 1/3 cup (75 mL) tomato paste
  • 1 tbsp (15 mL) Worcestershire sauce

Method

  1. Set multicooker on SAUTE function according to manufacturer’s instructions. Cook bacon 3 to 5 min. until crisp; remove from pot to drain on paper towels; set aside. Retain the excess bacon fat in pot.
  2. Pat roast dry with paper towel. Brown all sides in multicooker, about 8 min. Remove from pot. Add potatoes, carrots, mushrooms, onion, garlic and 4 tsp (20 mL) thyme to pot. Saute about 5 min., until veggies begin to turn golden. Return roast to pot.
  3. Whisk together broth, tomato paste and Worcestershire sauce. Pour over roast. Lock on lid. Cook on HIGH PRESSURE 1 hr., or until very tender. Manually release pressure according to manufacturer’s instructions before removing lid.
  4. Transfer beef and vegetables to a platter; tent with foil. Strain juices in pot, returning them to the pot. Set to SAUTE again to reduce juices by half, about 15 min. Drizzle roast with reduced juices. Pour the rest into a gravy dish to serve alongside. Garnish roast with reserved bacon and additional thyme.
Tip:
Add any leftover beef and veggies to homemade soups, such as barley.

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