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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

4
tilapia fillets (1 lb/500 g) in 2 Seafood Steamer Bags with Mediterranean Seasoning
½ cup
white wine vinegar
125 mL
¼ cup + 1 tbsp
olive oil, divided
60 mL +15 mL
¼ cup
coarsely chopped sundried tomatoes
60 mL
4
garlic cloves, minced, divided
1
Thai chili, seeded and roughly chopped
¾ tsp
salt, divided
4 mL
¼ tsp
pepper
1 mL
1
onion, finely chopped
1 tsp
ground coriander
5 mL
1 tsp
cumin
5 mL
4½ cups
baby spinach
1.125 L

Method

Step 1

Cook tilapia in microwave or oven according to package instructions.

Step 2

Meanwhile, to make sundried tomato sauce, combine vinegar, 1/4 cup (60 mL) olive oil, sundried tomatoes, 2 cloves garlic, Thai chili, 1/4 tsp (1 mL) salt and pepper in small saucepan. Bring to rapid simmer over medium-high heat. Remove from heat; cool 10 min. Transfer mixture to food processor and pulse until smooth. Set aside.

Step 3

Heat remaining 1 tbsp (15 mL) oil in large saucepan over medium heat. Stir in onion and remaining 2 cloves garlic; cook 3 to 4 min., or until softened. Mix in coriander, cumin, remaining 1/2 tsp (2 mL) salt, spinach and 1/4 cup (60 mL) water. Cook 1 to 2 min., until spinach is wilted.

Step 4

Serve fish on a bed of spinach drizzled with sundried tomato sauce.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ recipe):
Calories:
340
Fat:
20 g
Saturated Fat:
3 g
Carbs:
13 g
Fibre:
3 g
Sugar:
5 g
Cholesterol:
55 mg
Protein:
28 g
Sodium:
830 mg
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