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Prep Time
5 mins
Total Time
1 h 20 m
Serves
8

Ingredients

1
flank steak
1 1/2 lb/750 g
1/4 cup
olive oil
60 mL
3 tbsp
red wine vinegar
45 mL
1 tsp
honey
5 mL
3
cloves garlic, minced
1 tsp
dried oregano
5 mL
1 tsp
salt and pepper
5 mL
8
prepared in-store vegetable kabobs
Lemon wedges

Method

Step 1

Place steak in large resealable plastic bag. In small bowl, stir together olive oil, vinegar, honey, garlic, oregano, salt and pepper. Pour marinade into bag, massaging bag to coat steaks evenly. Squeeze out air; seal and refrigerate for 1 hour or overnight, turning occasionally.

Step 2

Preheat grill to medium-high; grease grate well. Remove steak from bag (discard marinade); grill for 4 to 5 minutes per side or until internal temperature registers 145°F (63°C) for medium-rare, or cook until desired doneness. Remove steak from grill; let stand for 10 minutes.

Step 3

Meanwhile, grill kabobs, turning occasionally, for 8 to 10 minutes or until vegetables are tender. Thinly slice steak across the grain; serve with kabobs and lemon wedges.

Tips

Tip: Flank steak is a lean and very flavourful cut of meat. When overcooked, however, it can be chewy and tough. To yield best results, cook to rare to medium doneness, then slice thinly across the grain of the meat.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
250
Saturated Fat:
4 g
Carbs:
5 g
Fibre:
1 g
Sugar:
2 g
Cholesterol:
50 mg
Protein:
25 g
Sodium:
340 mg
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