Swedish Meatballs over Egg Noodles

6
Medium
Dinner

Characteristics

Without nuts Without peanuts

Nutritional Facts Per Serving

510
Calories
35 g
Protein
38 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 510
  • Lipides 24 g
    • Saturated fat  11 g
  • Cholesterol 190 mg
  • Sodium  510 mg
  • Carbs 38 g
    • fiber  2 g
    • Sugar  2 g
  • Protein 35 g

Ingredients

  • 11/2 pounds lean ground beef
  • 2 Compliments Large Eggs, beaten to blend
  • 1/2 cup Plain Bread Crumbs
  • 1/2 teaspoon Compliments Ground Nutmeg
  • salt and freshly ground pepper
  • 1 tablespoon Compliments Butter
  • 11/2 cups Compliments Beef Broth
  • 2 tablespoons Compliments Worcestershire Sauce
  • 11/4 cups Lucerne® Half and Half
  • 11/2 tablespoons cornstarch
  • hot cooked and buttered Sensations Egg Noodles

Method

  1. In a bowl, mix together beef, eggs, bread crumbs, nutmeg, and salt and pepper to taste until just blended. 
  2. Form into meatballs about 11/2 inches in diameter.
  3. In a 12-inch nonstick frying pan, melt butter over medium-high heat. 
  4. Add meatballs and cook until undersides are well browned, about 3 minutes.
  5. Turn meatballs over and brown other sides, 3-4 more minutes.
  6. To pan, add broth and Worcestershire sauce. 
  7. Cover and simmer until meatballs are no longer pink in center (cut to test), 3-5 more minutes.
  8. In a small bowl, smoothly mix together half and half and cornstarch.
  9. Stirring constantly, add to frying pan. 
  10. Continue cooking uncovered,stirring often, until sauce boils gently and is thickened, about 2 minutes.
  11. Transfer meatballs and sauce to a serving container. Serve over buttered egg noodles.

Healthier Alternative: For a leaner version, use Lucerne® Fat Free Coffee Creamer instead of regular half and half.

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