Mason Jar Nacho Salads

4
Easy
Salads

Characteristics

Without peanuts Without gluten Without nuts High Fibre

Nutritional Facts Per Serving

450
Calories
9 g
Protein
40 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 450
  • Lipides 30 g
    • Saturated fat  4.5 g
  • Cholesterol 5 mg
  • Sodium  580 mg
  • Carbs 40 g
    • fiber  7 g
    • Sugar  3 g
  • Protein 9 g

Ingredients

  • 1/3 cup (75 mL) olive oil
  • 1/4 cup (60 mL) lime juice
  • 1 clove garlic, minced
  • 1/2 tsp (2 mL) salt
  • 1/2 ripe avocado, peeled, pitted and chopped
  • 1 cup (250 mL) canned black beans, drained and rinsed
  • 1/2 cup (125 mL) frozen corn, thawed
  • 1/2 cup (125 mL) finely chopped tomatoes
  • 3 cups (750 mL) coleslaw mix
  • 1/4 cup (60 mL) shredded Monterey Jack cheese
  • 1 cup (250 mL) crumbled blue tortilla chips

Method

  1. To make dressing, whisk oil with lime juice, garlic and salt. Set aside.
  2. Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into the jars in the following order from bottom to top: dressing, avocado, black beans, corn, tomato, coleslaw mix, cheese and tortilla chips. 
  3. Seal jars and store in refrigerator up to 24 hr. Shake well before serving. 

Tip: Add pinch of ground cumin and chili powder to the lime dressing.

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