Skip to Content
A message to our customers on COVID-19 Read More
Prep Time
15 mins
Total Time
16 h
Serves
12

Ingredients

1 lb
dried pinto beans
500 g
½ cup
maple syrup
125 mL
⅓ cup
ketchup
75 mL
⅓ cup
molasses
75 mL
2 tsp
mustard powder
10 mL
1 tsp
salt
5 mL
½ tsp
pepper
2 mL
6
slices bacon, finely chopped
1
large onion, finely diced
2
cloves garlic, finely chopped

Method

Step 1
Finely grind coriander seeds, dill seeds, mustard seeds, peppercorns and salt in spice grinder or mortar and pestle. Mix in garlic powder, paprika and brown sugar. Store in airtight container.
Share This

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/12 of the recipe):
Calories:
210
Fat:
2
Carbs:
42
Fibre:
8
Sugar:
17
Cholesterol:
5 mg
Protein:
10
Sodium:
340 mg