Sweet & Spicy Mango Dipping Sauce

3/4 cup (175 mL)
Easy
Appetizers

Characteristics

Low in Fat Without gluten Without nuts Under 6 ingredients Under 30 minutes Dairy Free

Nutritional Facts Per Serving

35
Calories
0.2 g
Protein
10 g
Carbs
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 35
  • Lipides
  • Sodium  90 mg
  • Carbs 10 g
    • Sugar  9 g
  • Protein 0.2 g

Ingredients

  • 1 1/2 cups (375 mL) frozen chopped mango
  • 1/3 cup (75 mL) honey
  • 3 tbsp (45 mL) lemon juice
  • 2 tbsp (30 mL) Sriracha hot sauce
  • 2 cloves garlic, sliced
  • 1/4 tsp (1 mL) salt

Method

  1. Place mango, honey, 1/4 cup (60 mL) water, lemon juice, hot sauce, garlic and salt in small saucepan. Bring to a boil then reduce heat to medium. Cook, stirring frequently, 5 to 8 min., until mango is tender and liquid is syrupy. Cool slightly.
  2. Transfer to blender and puree until smooth. Sauce can be stored, tightly covered, in refrigerator up to 3 days. Serve warm or cooled with prepared Sensations by Compliments Sprolls.

Tip: This sauce is also great as a dip for chicken wings, satays or grilled shrimp.

Related Recipes