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Makes
Serves: 12
Level
very easy
Prep Time
15
Total Time
55

Ingredients

3 tbsp
maple syrup
45 mL
2 tbsp
butter, melted
30 mL
1 tbsp
brown sugar
15 mL
½ tsp each
salt, pepper and ground cinnamon
2 mL
pinch each ground nutmeg and cayenne pepper
4
medium sweet potatoes (about 3 lb/1.5 kg), peeled, cut into 1-in. (2.5-cm) thick slices
2 tbsp
finely chopped fresh parsley
30 mL

Method

Step 1
Preheat oven to 400ºF (200ºC). In large bowl, stir together maple syrup, butter, brown sugar, salt, pepper, cinnamon, nutmeg and cayenne. Reserve ¼ cup (60 mL) maple syrup mixture. Toss remaining mixture with sweet potatoes.
Step 2
Arrange sweet potatoes in single layer on parchment paper-lined baking sheet. Bake 25 to 30 min., flipping over halfway, until tender and golden brown around edges. Arrange slices in 9 x13-in. (3 L) baking dish. (Make-Ahead: Cool sweet potato slices in baking dish, cover and keep chilled up to 2 days. Also set aside reserved maple syrup mixture.)
Step 3
Preheat oven to 350ºF (180ºC). Drizzle remaining maple syrup mixture over sweet potatoes. Bake 10 to 15 min., or until hot. Sprinkle with parsley to serve.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/12 recipe):
Calories:
100
Fat:
2 g
Saturated Fat:
1 g
Carbs:
22 g
Sugar:
10 g
Protein:
1 g
Cholesterol:
5 mg
Fiber:
3 g
Sodium:
140 mg