Layered Corn, Black Bean & Rice Salad

10
Easy
Salads

Characteristics

Under 30 minutes Low in Fat Vegetarian

Nutritional Facts Per Serving

120
Calories
4 g
Protein
24 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 10
  • Amount For Serving % Daily Value
  • Calories 120
  • Lipides 2.5 g
    • Saturated fat  0.3 g
  • Sodium  310 mg
  • Carbs 24 g
    • fiber  3 g
    • Sugar  6 g
  • Protein 4 g

Ingredients

  • 1/2 cupfinely chopped cilantro, divided125 mL
  • 2/3 cup mango chipotle dressing, divided150 mL
  • 1/2 tspsalt, divided2 mL
  • 1lime, juiced
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup finely chopped red onion
  • 2 large cobs barely cooked corn, cooled and kernels removed
  • 2 cups chopped lettuce
  • 2 cups cooked long grain brown rice
  • 1 each red and yellow peppers, cored and diced

Method


  1. Combine half of each of the cilantro, dressing, salt and all of the lime juice in a medium bowl. Add beans and onion, stir well and set aside.
  2. Place corn on the bottom of a 10-cup (2.5 L) container. Spoon bean mixture overtop corn in an even layer, then top with lettuce. Stir rice with remaining cilantro, dressing and salt. Evenly spoon over lettuce and top with peppers. Cover and keep cool for up to 4 hours before serving.

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