Creamy Jalapeno Cilantro Dip

1 cup (250 mL)
Easy
Appetizers

Characteristics

Low in Calories Low in Fat Under 30 minutes Vegetarian Without nuts Without gluten

Nutritional Facts Per Serving

15
Calories
2 g
Protein
2 g
Carbs
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 15
  • Lipides 0.4 g
    • Saturated fat  0.3 g
  • Sodium  100 mg
  • Carbs 2 g
    • Sugar  1 g
  • Protein 2 g

Ingredients

  • 1 cup (250 mL) plain Greek yogourt
  • 1/2 cup (125 mL) loosely packed chopped fresh cilantro
  • 1 green onion, chopped
  • 1 small jalapeno, seeded and chopped
  • 1 tsp (5 mL) finely grated lime zest
  • 3 tbsp (45 mL) lime juice
  • 1/2 tsp (2 mL) salt

Method

  1. Combine yogourt, cilantro, green onion, jalapeno, lime zest, juice and salt in blender. Puree until smooth. Sauce can be stored, tightly covered, in refrigerator up to 3 days.
  2. Serve with prepared Sensations by Compliments Mini Shrimp Tacos.

Tip: Try serving the dip with tortilla chips or grilled shrimp or alongside fish or chicken.

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