Huevos Rancheros Tostadas with Chorizo and Black Beans

8
Easy
Dinner

Characteristics

High Fibre High Calcium Without gluten Without nuts

Nutritional Facts Per Serving

380
Calories
17 g
Protein
28 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 380
  • Lipides 23 g
    • Saturated fat  7 g
  • Cholesterol 210 mg
  • Sodium  730 mg
  • Carbs 28 g
    • fiber  7 g
    • Sugar  3 g
  • Protein 17 g

Ingredients

  • 1/4 cup (60 mL) olive oil, divided
  • 1 pkg (100 g) Sensations by Compliments Mild Sliced Chorizo, finely chopped
  • 1 can (540 mL) Compliments Black Beans, drained and rinsed
  • 1 1/4 cups (300 mL) Compliments Mild Chunky Salsa, divided
  • 8 corn tortillas
  • 8 eggs
  • 1 cup (250 mL) grated cheese such as Sensations by Compliments Tex-Mex Finely Shredded Cheeses
  • 1 avocado, peeled, pitted and sliced
  • cilantro leaves for garnish (optional)
  • lime wedges for serving

Method

  1. Preheat oven to 425˚F (220˚C). Line large baking sheet with foil. Heat 1 tbsp (15 mL) oil in large skillet on medium heat; add chorizo and cook 3 to 5 min. until it begins to brown. Stir in beans. Cook 2 min. Stir in 1 cup (250 mL) salsa and 2 tbsp (30 mL) water; bring to a simmer. Cook 10 to 15 min., or until thickened. 
  2. Meanwhile, brush tortillas with about 4 tsp (20 mL) oil. Arrange on the lined baking sheet. Bake 5 to 8 min., turning over once, until lightly golden. Remove from oven (keep oven on).
  3. Heat remaining oil in large non-stick skillet over medium heat. Working in 2 batches, fry eggs; covering to cook 2 to 3 min. until whites are set and yolks are still soft, or to desired doneness. 
  4. Spread black bean mixture onto tortillas. Sprinkle with cheese; place in oven 2 to 3 min. until cheese is melted. Top with fried eggs, avocado and remaining salsa. Garnish with cilantro, if using. Serve with lime wedges.

Tips:
Also try with Monterey Jack cheese or aged Cheddar cheese.

Related Recipes