Hoisin Pork and Bok Choy Stir Fry

4
Medium
Dinner

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

250
Calories
20 g
Protein
26 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 7 g
    • Saturated fat  1.5 g
  • Cholesterol 50 mg
  • Sodium  560 mg
  • Carbs 26 g
    • fiber  3 g
    • Sugar  19 g
  • Protein 20 g

Ingredients

  • 1 can (398 mL) pineapple chunks, packed in juice
  • 1/4 cup (60 mL) hoisin sauce
  • 1 tbsp (15 mL) soy sauce
  • 2 tsp (10 mL) rice wine vinegar
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) vegetable oil
  • 12 oz (340 g) boneless pork loin chops, thinly sliced
  • 10 heads baby bok choy, quartered lengthwise
  • 1 red pepper, chopped
  • 2 green onions, thinly sliced on an angle

Method

  1. Drain pineapple, reserving 2 tbsp (30 mL) juice. Stir reserved pineapple juice with hoisin, soy sauce, rice wine vinegar and garlic; set aside.
  2. Heat the oil in a wok or large sauté pan set over high heat and cook pork for 2 minutes or until just cooked through. Transfer to plate.
  3. Add bok choy and red pepper and cook, stirring for 2 to 3 minutes or until vegetables are tender crisp. Stir in pineapple, cook for 1 minute before stirring in pineapple hoisin mixture. Bring to a boil, stir in pork and cook for 30 to 60 seconds or until heated through. Garnish with green onions and serve.

Related Recipes