Herb Roasted Steak with Green Pea Mash

Medium
Dinner

Characteristics

Under 30 minutes High Fibre

Nutritional Facts Per Serving

250
Calories
34 g
Protein
20 g
Carbs
6 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1/4 of the recipe
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 4.5 g
    • Saturated fat  1.5 g
  • Cholesterol 65 mg
  • Sodium  580 mg
  • Carbs 20 g
    • fiber  6 g
  • Protein 34 g

Ingredients

  • 4 sirloin grilling medallions (approx. 4 oz/125 g each)
  • 1/2 tsp each salt and pepper, divided
  • 1 tbsp Dijon mustard
  • 1 tbsp chopped fresh tarragon or chives, divided
  • 1/4 cup chopped fresh parsley
  • 4 cups frozen Petite Peas
  • 1 clove garlic, thinly sliced
  • 2 tbsp fat-free sour cream
  • 2 tsp each lemon zest and juice, (approx. 1/2 a lemon)

Method

  1. Preheat the oven to 375°F (190°C). Heat a heavy skillet over medium-high heat; coat lightly with cooking spray. Season the steaks with 1/8 tsp (0.5 ml) each salt and pepper and sear in the skillet for 1 to 2 min. on each side. Transfer steaks to a parchment paper-lined baking sheet and brush the mustard evenly onto the tops. Mix the parsley and 2 tsp (10 ml) tarragon together and press onto the mustard. Roast for 10 min. for medium (160°F/71°C on an instant-read thermometer).
  2. Meanwhile, place the peas, garlic and 1/2 cup (125 ml) water in a medium saucepan over medium-high heat, cover and bring to a boil. Remove from heat and purée with a hand-held blender until creamy but still studded with pieces of peas. Transfer to a bowl and stir in the sour cream, lemon juice and zest and the remaining tarragon, salt and pepper. Divide the peas and steaks among 4 plates and serve.

Related Recipes