Herb and Cheddar Crumb Pork Chops

4
Medium
Dinner

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

290
Calories
26 g
Protein
12 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 290
  • Lipides 15 g
    • Saturated fat  4.5 g
  • Cholesterol 70 mg
  • Sodium  400 mg
  • Carbs 12 g
    • fiber  1 g
  • Protein 26 g

Ingredients

  • 1/2 cup breadcrumbs
  • 1/4 cup shredded Canadian Cheddar Cheese Aged 5 Years
  • 1 tsp finely chopped fresh rosemary
  • 2 tbsp honey Dijon dressing
  • 1 tbsp vegetable oil
  • 4 bone-in fast-fry pork loin chops
  • 1/4 tsp each salt and pepper

Method


  1. Preheat broiler. Combine bread crumbs, cheese and rosemary. Drizzle with honey Dijon dressing and mix. 
  2. Heat oil in an oven-proof skillet set over medium-high heat. Season pork chops with salt and pepper; add to hot pan. Cook on one side for 2 min. or until golden. Remove pan from heat. 
  3. Quickly press crumb mixture onto the uncooked side of each pork chop. Transfer to the centre rack of the oven and broil for 4 min. or until the crumb topping is golden and the chops are just slightly pink in the centre. 

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