Pan Seared Halibut with Cherry Tomatoes



Under 30 minutes Under 6 ingredients Without gluten Without nuts Dairy Free Without Eggs Without peanuts High Omega 3

Nutritional Facts Per Serving

36 g
3 g
1 g
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 13 g
    • Saturated fat  1.5 g
  • Cholesterol 60 mg
  • Sodium  240 mg
  • Carbs 3 g
    • fiber  1 g
    • Sugar  2 g
  • Protein 36 g


  • 2 (12 ounces each) Halibut, if frozen thaw according to package directions
  • salt and freshly ground pepper
  • 3 tablespoons Sensations Extra Virgin 100% Olive Oil
  • 10-12 ounces cherry tomatoes (use a mixture of colours or all one colour as desired)


  1. Pat halibut steaks dry with a paper towel. 
  2. Season to taste with salt and pepper. 
  3. Heat 2 tablespoons oil in a 12 or 14-inch nonstick frying pan over high heat. 
  4. When pan is hot, add fish and cook until undersides are browned, about 4 minutes. 
  5. Using a spatula, carefully turn fish over and cook until other side is brown and fish is no longer translucent in center (cut to test), about 3 more minutes. 
  6. Gently transfer fish to a serving platter and keep warm.
  7. To pan add remaining oil and tomatoes. 
  8. Stir or shake over high heat just until tomatoes begin to soften and exude juice, 1-2 minutes.
  9. Pour tomatoes and pan juices over halibut and serve immediately.

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