Garlic and Lemon Halibut

4
Medium
Dinner

Characteristics

Under 30 minutes Without nuts Without peanuts Without Eggs

Nutritional Facts Per Serving

280
Calories
13 g
Protein
5 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 280
  • Lipides 13 g
    • Saturated fat  3 g
  • Cholesterol 70 mg
  • Sodium  260 mg
  • Carbs 5 g
    • fiber  0 g
    • Sugar  3 g
  • Protein 13 g

Ingredients

  • 4 (about 11/2 pounds total) halibut steaks, thawed, skin removed
  • Salt and freshly ground pepper
  • 2 tablespoons Sensations Extra Virgin 100% Olive Oil
  • 1/2 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 3 cloves garlic, minced or pressed
  • 2 teaspoons Compliments Granulated Sugar
  • 1 tablespoon Compliments Butter
  • Italian parsley, minced (optional)

Method

  1. Pat halibut dry between paper towels, then season to taste with salt and pepper. 
  2. Heat oil in a 12-inch nonstick frying pan over high heat. 
  3. When pan is hot, add halibut. 
  4. Cook until undersides are lightly browned, 3-4 minutes.
  5. Turn steaks and cook until other sides are lightly browned and fish is barely opaque in center (cut to test), about 3 more minutes. 
  6. Transfer halibut to a serving platter and keep warm.
  7. Add wine, lemon juice, garlic and sugar to pan; whisk well. 
  8. Bring to a boil over high heat. 
  9. Boil, whisking often, until reduced to 1/4 cup, about 2 minutes.
  10. Remove from heat and whisk in butter until smooth.
  11. Spoon sauce over halibut. 
  12. If desired, sprinkle with parsley and serve immediately.

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