Grilled T-bone Steak with Lemon Dill Butter & Asparagus

4
Medium
Dinner

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

500
Calories
3 g
Carbs
Show all nutrition facts

Nutritional Facts

1/2 steak and 1 tbsp butter
  • Amount For Serving % Daily Value
  • Calories 500
  • Lipides 35 g
    • Saturated fat  16 g
  • Carbs 3 g
    • Sugar  1 g

Ingredients

  • 1/2 cup salted butter, softened
  • 2 tbsp finely chopped fresh dill
  • 2 tsp lemon zest
  • 2 T-bone steaks (up to 18 oz/550 g each)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 bunch asparagus, trimmed

Method


  1. To make Lemon Dill Butter, mix together butter, dill and lemon zest. Scrape mixture onto a large piece of plastic wrap, shaping into log shape, about 4-in.(10 cm) long. Roll tightly in the plastic wrap, twisting ends to seal. Refrigerate for 30 min. until firm or pop in freezer 5 to 10 min, then slice into 1/4-in. (5 mm) "pats".
  2. Pat steaks dry with paper towel and season with salt and pepper. Grill on preheated barbecue over medium-high heat, 5 to 6 min. per side for medium-rare. Remove steaks from grill, let rest 10 min.
  3. Meanwhile, grill asparagus 3 to 4 min., turning frequently, until tender and grill-marked. Serve with steak topped with pat of Lemon Dill Butter.

Tip
Refrigerate remaining butter for up to 4 days. Use extra lemon dill butter on sandwiches, steamed vegetables or fish.

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