Greens Blueberry and Fruit Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 4

Ingredients

  1. 1 cup (250 mL) roughly chopped kale leaves, stems removed
  2. 1 cup (250 mL) Compliments Organic Baby Spinach
  3. 1 cup (250 mL) frozen Compliments Mango Mania or other frozen fruit
  4. 1/2 cup (125 mL) apple juice
  5. 1/2 cup (125 mL) blueberry juice
  6. 1 ripe banana, peeled and cut into four
  7. 1/2 ripe avocado, peeled, halved and pit removed
  8. 2 tsp (10 mL) grated fresh ginger
  9. 1 cup cold water

Method

  1. In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.