Fruit, Coconut & Hemp Granola

16
Easy
Breakfast

Characteristics

Without Eggs Vegetarian Without peanuts Kid Approved Dairy Free

Nutritional Facts Per Serving

230
Calories
5 g
Protein
32 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 16
  • Amount For Serving % Daily Value
  • Calories 230
  • Lipides 10 g
    • Saturated fat  2 g
  • Sodium  5 mg
  • Carbs 32 g
    • fiber  3 g
  • Protein 5 g

Ingredients

  • 3 cups (750 mL) large-flake rolled oats
  • 1/2 cup (125 mL) slivered almonds
  • 1/4 cup (60 mL) unsweetened coconut flakes
  • 3 tbsp (45 mL) hemp seeds
  • 1/2 tsp (2 mL) ground cinnamon
  • large pinch each ground nutmeg, allspice or clove
  • 1/2 cup (125 mL) honey
  • 1/4 cup (60 mL) vegetable oil
  • 1/2 cup (125 mL) dried cranberries
  • 1/2 cup (125 mL) dried blueberries or currants
  • 1/2 cup (125 mL) golden raisins

Method

  1. Preheat oven to 325°F (160 °C). Line large baking sheet with parchment paper.
  2. In large bowl, combine oats, almonds, coconut, hemp, cinnamon, nutmeg and allspice or cloves. Set aside.
  3. Mix honey and oil in small saucepan. Set over medium heat until warm, but not hot. Drizzle over oat mixture; stir well. Spread mixture onto lined baking sheet. Bake 25 to 30 min., stirring about every 10 min., until granola is lightly toasted.
  4. Remove from oven; stir in dried cranberries, dried blueberries (or currants) and raisins. Cool granola to room temperature before eating.

Tip: Store in airtight container at room temperature up to 3 weeks.

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