Grain Free Flat Bread

Prep Time: 10 minutes
Total Time: 45 minutes
Makes: 8


  1. 1/3 cup (75 mL) coconut flour, sifted
  2. 1 tsp (5 mL) baking powder
  3. 1/2 tsp (2 mL) salt
  4. 4 eggs
  5. 1/4 cup (60 mL) coconut oil, melted


  1. In bowl, mix together coconut flour, baking powder and salt. Add eggs and (cooled to barely warm) coconut oil; mix well. Let batter stand 10 min. Meanwhile, preheat oven to 350°F (180°C). 
  2. Spoon heaped 2 tbsp (30 mL) batter onto 17 X 12-in. (43 x 30-cm) parchment paper-lined baking sheet; using back of spoon to spread batter into 3 1/2-in. (9-cm) round. Make 8 rounds; leaving at least 1 in. (2.5 cm) space between each round. 
  3. Bake 12 to 15 min., or until set and bottoms are golden.

• Add chopped fresh herbs, garlic or sesame seeds to flat bread batter for extra flavour.
• Top with mixture of chopped tomatoes, onion, basil and olive oil as a flat bread bruschetta.