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Makes
Serves: 4
Level
medium
Marinate Time
10
Prep Time
10
Total Time
20

Ingredients

4
halibut steaks, thawed, skin removed
11/2 pounds
Salt and freshly ground pepper
2 tbsp
Sensations Extra Virgin 100% Olive Oil
1/2 cup
dry white wine
1/4 cup
fresh lemon juice
3
cloves garlic, minced or pressed
2 tbsp
Compliments Granulated Sugar
1 tbsp
Compliments Butter
optional
Italian parsley, minced

Method

Step 1
Pat halibut dry between paper towels, then season to taste with salt and pepper.
Step 2
Heat oil in a 12-inch nonstick frying pan over high heat.
Step 3
When pan is hot, add halibut.
Step 4
Cook until undersides are lightly browned, 3-4 minutes.
Step 5
Turn steaks and cook until other sides are lightly browned and fish is barely opaque in center (cut to test), about 3 more minutes.
Step 6
Transfer halibut to a serving platter and keep warm.
Step 7
Add wine, lemon juice, garlic and sugar to pan; whisk well.
Step 8
Bring to a boil over high heat.
Step 9
Boil, whisking often, until reduced to 1/4 cup, about 2 minutes.
Step 10
Remove from heat and whisk in butter until smooth.
Step 11
Spoon sauce over halibut.
Step 12
If desired, sprinkle with parsley and serve immediately.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
280
Saturated Fat:
3 g
Carbs:
5 g
Sugar:
3 g
Protein:
13 g
Cholesterol:
70 mg
Fiber:
0 g
Sodium:
260 mg