Fresh Fruit & Ginger Smoothies

4
Easy
Breakfast

Characteristics

Under 30 minutes Low in Saturated Fat Without peanuts Without nuts Without gluten Without Eggs

Nutritional Facts Per Serving

90
Calories
4 g
Protein
18 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 90
  • Lipides 1.5 g
    • Saturated fat  0.5 g
  • Cholesterol 5 mg
  • Sodium  50 mg
  • Carbs 18 g
    • fiber  2 g
  • Protein 4 g

Ingredients

  • 2 cups (500 mL) sliced or cubed fresh fruit, such as kiwis, strawberries or melon
  • 1 cup (250 mL) 2% yogurt
  • 1/4 cup (60 mL) orange juice
  • 2 tsp (10 mL) honey
  • 1 tsp (5 mL) peeled and grated fresh ginger
  • Sliced fruit or whole berries for garnish

Method

  1. Place fresh fruit (except garnishes), yogurt, orange juice, honey and ginger in food processor or blender; process until smooth.
  2. Pour into chilled glasses, garnish and serve.

Tip: Make smoothie sweeter by using peach or berry yogurt instead of plain.

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