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Makes
Serves: 4
Level
very easy
Prep Time
15
Total Time
30
Ingredients
1 lb
fresh haddock fillets or any white-fleshed fish (cook in 2 Seafood Steamer bags with Garlic-Parsley Butter Pucks according to package directions)
500 g
1 cup
finely diced English cucumber
250 mL
1 cup
finely diced green apple
250 mL
1/4 cup
finely diced orange pepper
60 mL
1/4 cup
finely diced red onion
60 mL
1/2
red chili pepper, seeded and thinly sliced
3 tbsp
lime juice
45 mL
2 tbsp
chopped cilantro
30 mL
1/2 tsp
salt
2 mL
8
whole-wheat tortillas (7 in./18 cm), warmed
Method
Step 1
Cook fish according to Seafood Steamer bag directions.
Step 2
Meanwhile, in bowl, mix cucumber, apple, pepper, onion, chili, lime juice, cilantro and salt. Let stand 5 min
Step 3
Halve each fish fillet lengthwise. Place on side of each tortilla, top with salsa and fold over.
Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
360
Fat:
11 g
Saturated Fat:
5 g
Carbs:
40 g
Sugar:
6 g
Protein:
24 g
Cholesterol:
75 mg
Fiber:
6 g
Sodium:
1060 mg
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