Fish Tacos with Cucumber-Apple Salsa

4
Easy
Dinner

Characteristics

High Fibre Kid Approved Without nuts Under 30 minutes

Nutritional Facts Per Serving

360
Calories
24 g
Protein
40 g
Carbs
6 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 360
  • Lipides 11 g
    • Saturated fat  5 g
  • Cholesterol 75 mg
  • Sodium  1060 mg
  • Carbs 40 g
    • fiber  6 g
    • Sugar  6 g
  • Protein 24 g

Ingredients

  • 1 lb (500 g) fresh haddock fillets or any white-fleshed fish (cook in 2 Seafood Steamer bags with Garlic-Parsley Butter Pucks according to package directions)
  • 1 cup (250 mL) finely diced English cucumber
  • 1 cup (250 mL) finely diced green apple
  • 1/4 cup (60 mL) finely diced orange pepper
  • 1/4 cup (60 mL) finely diced red onion
  • 1/2 red chili pepper, seeded and thinly sliced
  • 3 tbsp (45 mL) lime juice
  • 2 tbsp (30 mL) chopped cilantro
  • 1/2 tsp (2 mL) salt
  • 8 whole-wheat tortillas (7 in./18 cm), warmed

Method

  1. Cook fish according to Seafood Steamer bag directions.
  2. Meanwhile, in bowl, mix cucumber, apple, pepper, onion, chili, lime juice, cilantro and salt. Let stand 5 min Halve each fish fillet lengthwise. Place on side of each tortilla, top with salsa and fold over.

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