Easy Coconut-Crusted Fish

4
Easy
Dinner

Characteristics

Under 30 minutes Without peanuts Without nuts Without Eggs Dairy Free

Nutritional Facts Per Serving

240
Calories
31 g
Protein
9 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 9 g
    • Saturated fat  4.5 g
  • Cholesterol 45 mg
  • Sodium  270 mg
  • Carbs 9 g
    • fiber  2 g
  • Protein 31 g

Ingredients

  • 4 fish fillets, such as halibut or salmon (approx. 5 oz/150 g each)
  • 3 tbsp (45 mL) hoisin sauce
  • 1/3 cup (75 mL) unsweetened coconut flakes
  • 4 lime wedges

Method

  1. Preheat oven to 425 F (220 C). Place fish in a single layer on lightly greased foil-lined baking dish. Spread the hoisin sauce on top of the fish. Sprinkle with the coconut. Bake 10 min., then turn oven to broil. Broil the fish 1 to 2 min., or until coconut is lightly golden (do not allow hoisin to scorch) and the fish is cooked through. Plate and serve with lime wedges for squeezing over top.

Tip: Coat fish with an equal amount of sliced almonds or approx. 3 tbsp (45 mL) sesame seeds instead of coconut. Boneless, skinless chicken breasts can be prepared in the same manner. If using chicken, increase the baking time by about 5 min.

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