Eggs & Salmon on Bagels

4
Easy
Breakfast

Characteristics

Under 30 minutes Without peanuts Without nuts

Nutritional Facts Per Serving

360
Calories
23 g
Protein
23 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 360
  • Lipides 19 g
    • Saturated fat  8 g
  • Cholesterol 400 mg
  • Sodium  570 mg
  • Carbs 23 g
    • fiber  1 g
  • Protein 23 g

Ingredients

  • 8 eggs
  • 1/2 cup (125 mL) milk
  • 3 oz (90 g) smoked salmon, chopped
  • 2 tsp (10 mL) chopped fresh dill
  • salt and white pepper to taste
  • 2 tbsp (30 mL) melted butter
  • 2 bagels, each cut in half, toasted and lightly buttered, if desired
  • 1/4 cup (60 mL) low-fat sour cream
  • fresh dill sprigs, for garnish

Method

  1. Beat the eggs and milk in a bowl until blended. Mix in the salmon, dill, salt and pepper.
  2. Heat the butter in a large, non-stick skillet over medium heat. Pour in the egg mixture. As it begins to set, slowly run a heatproof spatula across the bottom and sides of the skillet to form large, soft curds in the egg mixture. Cook until thick, but still moist, with no visible liquid egg remaining.
  3. Place a half bagel on each of 4 plates. Top with the egg mixture. Dollop with sour cream and garnish with a dill sprig to serve.

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