Zesty Lemon Herb Cod with Vegetable Medley

Serves 1
Easy
Ready To Cook

Characteristics

Nutritional Facts Per Serving

200
Calories
21.3 g
Protein
14 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

280g
  • Amount For Serving % Daily Value
  • Calories 200
  • Lipides 6.3 g
    • Saturated fat  0.2 g
  • Cholesterol 49 mg
  • Sodium  646 mg
  • Carbs 14 g
    • fiber  2 g
    • Sugar  7 g
  • Protein 21.3 g

Ingredients

  • Cod
  • Tangy lemon
  • Mixed herbs
  • Mixed crisp vegetables

Method

1 PREP: PRE HEAT OVEN TO 200◦C (400◦F).

2 COOK: REMOVE WRAP AND PLACE TRAY IN PRE-HEATED OVEN FOR 20 MINUTES.

3 SERVE.

NOTE: COOKING TIMES ARE GUIDELINES ONLY ALWAYS COOK PRODUCT UNTIL AN INTERNAL TEMPERATURE OF 74◦C (165◦F) IS REACHED.

*Product appearance may vary based on store preparation.
*Product availability may vary by store.