Chicken Parmesan

Serves 1
Easy
Ready To Heat

Characteristics

Nutritional Facts Per Serving

310
Calories
17.3 g
Protein
26 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1/2 tray
  • Amount For Serving % Daily Value
  • Calories 310
  • Lipides 15.4 g
    • Saturated fat  3.7 g
    • +Trans fat 0.2 g
  • Cholesterol 40 mg
  • Sodium  563 mg
  • Carbs 26 g
    • fiber  2 g
    • Sugar  2 g
  • Protein 17.3 g

Ingredients

  • Tender panko crusted chicken breast
  • Italian tomato sauce
  • mozzarella cheese
  • Our signature penne pomodoro
  • caramelized onions
  • Roasted sweet peppers
  • Fresh spinach
  • Italian tomato sauce
  • Basil pesto
  • Parmigiano Reggiano

Method

CONVENTIONAL OVEN:
(1) PREP: REMOVE LID AND COVER WITH TIN FOIL. PREHEAT OVEN TO 200°C (400°F).
(2) COOK: PLACE PRODUCT IN PRE-HEATED OVEN AND COOK FOR 15-20 MINUTES OR UNTIL AN INTERNAL TEMPERATURE OF 74°C (165°F) IS REACHED. BE CAREFUL WHEN REMOVING THE PRODUCT FROM THE OVEN, AS THE FOOD AND TRAY WILL BE HOT.
(3) SERVE.

MICROWAVE:
(1) PREP REMOVE LID AND COVER PRODUCT.
(2) PLACE ONLY 1 TRAY AT A TIME IN THE MICROWAVE.
(3) ENSURE TRAY IS CLEAR OF INTERIOR WALLS.
(4) COOK MICROWAVE ON HIGH FOR 1.5-2 MINUTES OR UNTIL AN INTERNAL TEMPERATURE OF 74°C (165°F) IS REACHED. BE CAREFUL WHEN REMOVING THE PRODUCT FROM THE MICROWAVE, AS THE FOOD AND TRAY WILL BE HOT.
(5) SERVE.

*Product appearance may vary based on store preparation.
*Product availability may vary by store.

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