Duck Breast with Apricot Red Wine Sauce and Herb Orzo

6
Medium
Dinner

Characteristics

Without nuts

Nutritional Facts Per Serving

510
Calories
30 g
Protein
63 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 510
  • Lipides 16 g
    • Saturated fat  6 g
  • Cholesterol 125 mg
  • Sodium  310 mg
  • Carbs 63 g
    • fiber  2 g
    • Sugar  9 g
  • Protein 30 g

Ingredients

  • 2 duck breasts (about 14 oz/400 g each)
  • 1 tsp (5 mL) pumpkin pie spice
  • 1/2 tsp (2 mL) salt and pepper
  • 1 cup (250 mL) red wine
  • 1/4 cup (60 mL) Sensations by Compliments Pure Apricot Jam
  • 2 1/2 cups (625 mL) orzo
  • 3 tbsp (45 mL) butter
  • 4 cloves garlic, sliced
  • 3 tbsp (45 mL) chopped fresh sage leaves
  • 1 tbsp (15 mL) finely chopped fresh thyme

Method

  1. Preheat oven to 400°F (200°C). With a sharp knife, score skin of duck breast in a criss-cross pattern (being careful to score only the fat layer, not the meat). Pat duck dry with paper towel. Season all over with pumpkin pie spice, salt and pepper. Heat large ovenproof skillet over low heat. Add duck breasts skin-side down. Cook 10 to 15 min. until skin is golden brown and crispy. The fat will slowly start to melt, remove any excess fat with spoon as it renders and reserve for another use. 
  2. Transfer duck (still skin-side down) to oven. Roast 8 to 10 min. until internal temperature reaches 140°F (60°C) for medium rare or 74°C (165°F) for well done. Transfer to wire rack, skin-side up. Let rest 10 min. 
  3. Meanwhile, wipe pan clean and place over medium-high heat. Stir in wine and jam; bring to a boil. Cook 8 to 10 min. until thick and syrupy. 
  4. At same time, cook pasta according to package directions. Drain, reserving 1/4 cup (60 mL) pasta water. Heat another skillet set over medium-low heat. Add butter, swirling in pan, cook 1 to 2 min. until butter stops frothing and turns light brown. Stir in garlic, sage and thyme. Cook 1 min. until fragrant and sage is wilted. Stir in orzo and reserved pasta water. Plate pasta onto 6 dishes. Slice duck breasts and place overtop. Drizzle wine sauce over duck to serve. 

Tips:
• Complete your meal with a side of sautéed rapini, roasted or boiled Brussels sprouts, or arugula with vinaigrette.
• Store leftover duck fat in freezer. Use to roast potatoes for added flavour.

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