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Prep Time
15 mins
Total Time
15 mins
Serves
8

Ingredients

3 slices
Naturally Smoked Bacon, chopped
0
1
clove garlic, minced
0
1/2 cup
chopped onion
125 mL
1/3 cup
thinly sliced sundried tomatoes
75 mL
1 can
Six Bean Blend, drained and rinsed
540 mL
1 cup
fat-free sour cream
250 mL
2 tbsp
fresh parsley leaves
30 mL
1/8 tsp
ground cumin
0.5 mL
1 cup
seeded and diced tomato
250 mL

Method

Step 1

In a skillet, cook bacon, garlic, onion and sundried tomatoes until bacon is crisp; cool to room temperature.

Step 2

In a food processor, combine bacon mixture, beans, sour cream, parsley and cumin. Process until smooth. Stir in tomato. Spoon dip into a wide dish.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
1080
Fat:
36 g
Carbs:
144 g
Protein:
48 g
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