Crunchy Chocolate and Berry Yogourt Cups

4
Easy
Breakfast

Characteristics

Low in Fat High Calcium High Fibre

Nutritional Facts Per Serving

160
Calories
3 g
Protein
28 g
Carbs
6 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 160
  • Lipides 2.5 g
    • Saturated fat  1 g
  • Cholesterol 5 mg
  • Sodium  80 mg
  • Carbs 28 g
    • fiber  6 g
    • Sugar  18 g
  • Protein 3 g

Ingredients

  • 2 tbsp (30 mL) cocoa powder
  • 2 tbsp (30 mL) water
  • 1 1/2 cups (375 mL) vanilla yogurt
  • 1/2 cup (125 mL) flax & fibre granola
  • 2 cups (500 mL) mixed fresh berries such as raspberries, blueberries and blackberries
  • 2 cups (500 mL) mixed fresh berries such as raspberries, blueberries and blackberries

Method

  1. Dissolve cocoa by whisking into water. Fold cocoa mixture into vanilla yogurt. 
  2. Divide half the granola, half the yogourt and half the berries among 4 parfait or tumbler-style glasses. Repeat the three layers using up remaining granola, yogourt and berries. Add mint leaves, if using.

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