Creamy Kale, Romaine & Apple Salad with Spiced Nuts

12
Easy
Salads

Characteristics

Under 30 minutes Without gluten Low Sodium

Nutritional Facts Per Serving

160
Calories
4 g
Protein
13 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 12
  • Amount For Serving % Daily Value
  • Calories 160
  • Lipides 10 g
    • Saturated fat  1 g
  • Sodium  85 mg
  • Carbs 13 g
    • fiber  2 g
  • Protein 4 g

Ingredients

Spiced Nuts

  • 1/4 cup sugar
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp ground nutmeg
  • 1 tsp honey
  • 1/4 tsp salt
  • 1 egg white
  • 1 1/2 cups Walnut Halves
  • 1 tbsp Roasted Garlic Seasoning Paste
  • 1/2 cup 2% plain yogourt
  • 2 tsp lemon juice
  • 1/4 tsp pepper
  • 1 small bunch kale, stems removed and leaves shredded
  • 2/3 pkg Romaine hearts leaves, shredded
  • 2 stalks celery, chopped
  • 1 red apple, thinly sliced

Method


  1. Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, 2 tsp (10 mL) water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside.
  2. In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.
  3. If transporting to potluck, in a resealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting.
  4. To serve, add dressing to salad and toss well. Top with spiced walnuts just before serving.

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