Classic Hummus

8
Easy
Appetizers

Characteristics

Without peanuts Without Eggs Vegetarian

Nutritional Facts Per Serving

60
Calories
2 g
Protein
4 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

Per 2 tbsp (30 mL)
  • Amount For Serving % Daily Value
  • Calories 60
  • Lipides 4 g
    • Saturated fat  0.5 g
  • Cholesterol 0 mg
  • Sodium  60 mg
  • Carbs 4 g
    • fiber  1 g
    • Sugar  0 g
  • Protein 2 g

Ingredients

  • 1 can (540 mL) chickpeas, drained
  • 2 cloves garlic, minced
  • 1/3 cup (75 mL) olive oil
  • 1/3 cup (75 mL) tahini (sesame seed butter)
  • 3 tbsp (45 mL) lemon juice
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • Pinch paprika
  • Pita bread and vegetable sticks (celery, carrots, cucumbers) to serve

Method

  1. In food processor, combine chickpeas and garlic. Purée 30 sec., or until coarsely mashed. Add tahini, olive oil, 1/4 cup (60 mL) water, lemon juice, salt and pepper. Purée until smooth or to desired consistency. Transfer to small bowl, and sprinkle with paprika. Serve with pita and vegetables.

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