Cider-Steamed Brussels Sprouts & Broccoli

6
Easy
Side Dishes

Characteristics

Under 30 minutes Low in Fat Without nuts

Nutritional Facts Per Serving

90
Calories
3 g
Protein
16 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 90
  • Lipides 2 g
    • Saturated fat  1.5 g
  • Cholesterol 5 mg
  • Sodium  330 mg
  • Carbs 16 g
    • fiber  3 g
    • Sugar  7 g
  • Protein 3 g

Ingredients

  • 1 cup (250 mL) hard dry apple cider
  • 4 cups (1 L) broccoli florets
  • 1/2 lb (250 g) Brussels sprouts, halved
  • 3/4 tsp (4 mL) salt
  • 1 tbsp (15 mL) butter
  • 1 tbsp (15 mL) maple syrup
  • 1/3 cup (75 mL) dried cranberries

Method

  1. Pour cider into large high-sided skillet set over medium-high heat; bring to a boil. Add broccoli florets, Brussels sprouts and salt; toss to combine. Cover and reduce heat to medium-low. Steam vegetables 8 to 10 min. or until tender. Toss with butter to coat. 
  2. Transfer to serving dish. Drizzle with maple syrup and sprinkle with cranberries.
Tip:
Substitute hard cider with regular cider or apple juice.

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