Spiced Cranberry & Pear Chutney

500 mL (2 cups)
Easy
Side Dishes

Characteristics

Dairy Free Low in Saturated Fat Without peanuts Without nuts Without gluten Vegetarian Vegan Without Eggs

Nutritional Facts Per Serving

30
Calories
0.1 g
Protein
7 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 16
  • Amount For Serving % Daily Value
  • Calories 30
  • Lipides
  • Sodium  1 mg
  • Carbs 7 g
    • fiber  1 g
  • Protein 0.1 g

Ingredients

  • 2 cups (500 mL) fresh or frozen cranberries
  • 1/2 cup (125 mL) firmly packed brown sugar
  • 2 medium pears, peeled and diced
  • 1 cup (250 mL) apple juice
  • 1/4 cup (60 mL) fresh lime juice
  • 1/2 tsp (2 mL) mustard seeds
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/8 tsp (0.5 mL) crushed chili flakes
  • 1 tbsp (15 mL) finely chopped fresh ginger

Method

  1. Place cranberries, brown sugar, pears, apple juice, lime juice, mustard seeds, cinnamon, chili flakes and ginger in saucepan. Bring to a low simmer over medium heat. Gently simmer 25 to 30 min., until slightly thickened. Cool to room temperature. Store in airtight container in fridge up to 2 weeks.

Tip: This chutney is delicious with roast poultry, duck and pork. It can also be a zesty accompaniment on cheese boards.

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