Black Bean Turkey Chili

6
Medium
Dinner

Characteristics

Under 30 minutes Without Eggs Without peanuts Without nuts No Added Sugar High Calcium High Fibre

Nutritional Facts Per Serving

390
Calories
18 g
Protein
24 g
Carbs
8 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 390
  • Lipides 18 g
    • Saturated fat  6 g
  • Cholesterol 110 mg
  • Sodium  870 mg
  • Carbs 24 g
    • fiber  8 g
    • Sugar  2 g
  • Protein 18 g

Ingredients

  • 1 large onion, chopped
  • 2 tablespoons S Sensations Extra Virgin 100% Olive Oil
  • 2 tablespoons Compliments Chili Powder
  • 1 teaspoon ground cumin
  • Salt and freshly ground pepper
  • 11/4 pounds ground turkey breast
  • 1 clove garlic, minced or pressed
  • 2 cans (15 ounces each) Compliments Black Beans, rinsed and drained
  • 2 cups Compliments Chicken Broth
  • 11/2 cups fine shredded Cheddar Jack Cheese
  • Lucerne® Sour Cream (optional)
  • Chopped green onions (optional)

Method

  1. In a deep, 12-inch nonstick frying pan or 4- to 5-quart pan, combine onion, olive oil, chili powder, cumin, and salt and pepper to taste over medium-high heat. 
  2. Stir often until onion begins to soften and spices are fragrant, 3-4 minutes.
  3. Add turkey and garlic to pan. 
  4. Cook, stirring often and crumbling meat, until turkey is lightly browned, about 4 minutes. 
  5. Add beans and broth. 
  6. Bring to a boil over high heat, then reduce heat and simmer just until heated through,2-3 minutes.
  7. Spoon chili into serving bowls. 
  8. Offer cheese, sour cream, and green onions to add to taste.

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