Grilled Chicken Thighs with Curried Peach Sauce

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

320
Calories
31 g
Protein
11 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 320
  • Lipides 16 g
    • Saturated fat  4 g
  • Cholesterol 110 mg
  • Sodium  400 mg
  • Carbs 11 g
    • fiber  1 g
  • Protein 31 g

Ingredients

  • 1 tbsp (15 mL) canola oil
  • 1/4 cup (60 mL) finely diced onion
  • 2 tbsp (30 mL) peeled and grated fresh ginger
  • 1 tsp (5 mL) curry powder
  • 2 ripe peaches, peeled, pitted and diced
  • 1 1/2 tsp (7 mL) sugar
  • 1/2 tsp (2 mL) salt
  • 2 tbsp (30 mL) non-fat Greek yogourt
  • 1 tbsp (15 mL) fresh lime juice
  • 2 tbsp water (optional)
  • 4 boneless skinless chicken thighs

Method

  1. In a skillet, heat oil over medium heat. Sauté onion, ginger and curry powder until onion has softened, about 5 min. Add peaches, sugar and salt; cook until peaches break down, about 5 min. Remove from heat and let cool. 
  2. Using an immersion blender, purée peach mixture. Add yogourt and lime juice; stir to blend, adding water (if desired) to achieve runnier consistency.
  3. Preheat grill to medium-high. Brush all but 1/4 cup (60 mL) peach sauce on chicken thighs. Place chicken on greased grill; close lid and grill until chicken is cooked through, about 4 min. per side, basting twice with remaining peach sauce.

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