Ginger Chicken and Sugar Snap Pea Stir-Fry

430

Calories

44 g

Protein

95 g

Carbs

2 g

fiber

Nutritional Facts

1 4

In a small bowl, mix together broth, soy sauce, and cornstarch until smooth.Set aside.
Cut chicken into 1-inch pieces. Heat 1 tablespoon oil in a 12-inch nonstick frying pan over high heat.
Add chicken and cook until undersides are lightly browned, 1-11/2 minutes.
Turn pieces over and cook until other sides are lightly browned but chicken is still pink in center, 1 to 11/2 more minutes.
Quickly transfer chicken to a plate and set aside.Add remaining oil to pan.
When hot, add onion and ginger. Stir constantly until onion begins to soften and brown, about 2 minutes.
Add peas andstir until peas turn bright green, 11/2-2 minutes. Return chicken to pan and cook, stirring often, until chicken is no longer pink in center (cut to test), 1-2 minutes.
Stirring constantly, add broth mixture to pan and cook just until sauce bubbles and thickens, about 1 more minute.
Transfer stir-fry to a serving dish. Serve with steamed rice.