Dijon Chicken with Green Beans

4
Easy
Dinner

Characteristics

Without nuts Without Eggs Without peanuts Dairy Free

Nutritional Facts Per Serving

340
Calories
26 g
Protein
19 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 340
  • Lipides 18 g
    • Saturated fat  4.5 g
  • Cholesterol 135 mg
  • Sodium  800 mg
  • Carbs 19 g
    • fiber  3 g
    • Sugar  8 g
  • Protein 26 g

Ingredients

  • 8 chicken thighs
  • 1/2 cup (125 mL) Dijon mustard
  • 1/4 cup (60 mL) lemon juice, divided
  • 1 tbsp (15 mL) honey
  • 2 tsp (10 mL) chopped fresh tarragon (optional)
  • 1 lb (500 g) green beans, steamed
  • 1 tbsp (15 mL) olive oil

Method

  1. Preheat oven 350ºF (180ºC). Set chicken in baking dish just large enough to fit the pieces in a single layer. Mix mustard with 3 tbsp (45 mL) lemon juice, tarragon (if using) and honey. Pour over chicken.
  2. Bake approx. 1 hr. or until chicken is cooked through and skin is golden. Remove chicken to platter. Skim fat from mustard sauce left in baking dish, if desired.
  3. Toss steamed green beans with remaining lemon juice and olive oil. Serve with chicken, drizzled with mustard sauce.

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