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Chicken Breast with Lemon and Parsley
Ingredients
-
11/2 tablespoons olive oil plus extra 1/2 tablespoon
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4 Compliments Balance Chicken Breast Fillets
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2 tablespoons salted capers, rinsed and drained
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1 teaspoon red pepper chili flakes
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1 tablespoon lemon rind, finely grated
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2 cloves garlic, sliced
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2 tablespoons lemon juice
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1/2 cup parsley leaves, chopped
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Lemon wedges, to serve
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5 ounces Compliments Organic baby spinach, to serve
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Cracked Black Pepper
Method
- Heat 11/2 tablespoons of the oil in a frying pan over medium heat.
- Sprinkle the chicken with the pepper.
- Cook for 5 minutes on each side or until browned.
- Add the remaining oil, capers, chili flakes, lemon rind and garlic, and cook for 1 minute.
- Add lemon juice and parsley.
- Serve on 4 plates with spinach and lemon wedges.
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