Tandoori Cauliflower Steaks

6
Medium
Side Dishes

Characteristics

Vegetarian Without nuts Low in Fat For the Barbecue

Nutritional Facts Per Serving

50
Calories
3 g
Protein
7 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 50
  • Lipides 1 g
    • Saturated fat  0.4 g
  • Cholesterol 0 mg
  • Sodium  200 mg
  • Carbs 7 g
    • fiber  2 g
    • Sugar  3 g
  • Protein 3 g

Ingredients

  • 1 cauliflower, leaves removed
  • 3/4 cup (175 mL) plain yogourt
  • 1 tbsp (15 mL) tandoori spice or paste
  • 1/4 tsp (1 mL) salt
  • 1 tbsp (15 mL) packed finely chopped fresh cilantro

Method

  1. Place cauliflower stem-side-up on a cutting board and, slicing downward, cut three 1/2-in. (1-cm) thick “steaks” from the centre of the cauliflower. Cut each cauliflower steak in half lengthwise. (Set aside remaining cauliflower for another use.)
  2. In small bowl, mix yogourt, tandoori spice or paste, and salt. Brush yogourt mixture over both sides of cauliflower steaks. 
  3. Place cauliflower steaks on grill preheated to medium-high. Close lid and grill until golden brown and tender, 5 to 6 min. per side. Sprinkle with cilantro. 

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